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Best diet for a healthy life

 Best diet and nutrition for a healthy life.

Hello friends, and welcome to my blog healthians, here you get knowledge about health and diet and nutrition and more. Please subscribe and stay updated, in previous blog we write about mastrubation and it's effect on health? 
So, in this blog we gone write about diet and their role to make a healthy body

                 Pic credit: Shutterstock

Diet and nutrition

If you want to healthy you have add various things in your food. There is no single food which gives you all essential nutrients to body.
Balanced diet is the only way which gives you all required elements to body for growth.
Protein which play a vital role in growth of muscle but essential protein which requires for growth is not produce in our body, we have to take form outside ( food, supplements).

What is balanced diet?

It's contain all the vital nutrients, protein, carbohydrates which are required for growth.
It's consists of variety of food to fulfill various requirements of body. 
Balanced diet consists of 25% meat(  egg, meat n) 25% chappti( roti) 40% vegetable,pulses, 10% fruit.



5 reasons why balanced diet is important for health?

1. Prevent many diseases,Prevents diseases and infections. When you eat the full range of vitamins, minerals and other nutrients you improve your immune system and your healthy diet may even help prevent diseases like cancer, heart disease, diabetes, and stroke.

2.Good for growth. A balanced diet is crucial for children and adolescents. As the body grows it is important to receive the right nutrients so that cells are built and maintained and the body grows at the right pace. 

3. Always chew food atleast 32 times it's help HCl to mix properly and it's help to improve digestion. 

4. High fibre food are very crucial because it's make heart healthy. It's also helpful in increasing the digestion process, according to AHA dietary fibre improve cholesterol level and lower the risk of heart disease, type 2 diabetes mellitus.

5. Our colon is filled with bacteria, which have role in metabolism and digestion. A diet lower in fibre alter the bacteria level in colon. Food like 
Yougrut
Miso
Kimchi
It's also increase bowel movement.


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